Combat holiday stress with exercise

Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, Lacey physical therapist Chris Dickerson has a suggestion: sweat away that stress by making exercise a part of your holiday routine. ...
Cycling Tip: Fit Your Bike with Your Body

Cycling Tip: Fit Your Bike with Your Body

While cycling offers an incredible alternative to high-compression exercises such as running, an improper bike fit can lead cyclists down a path toward a whole host of different muscular and joint issues, says Lacey physical therapist Chris Dickerson. “Bike fitting is...
Exercise May Improve Your Memory & Mood

Exercise May Improve Your Memory & Mood

Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement in one area can affect function in all areas. While not officially part...